Womens Thinning Hair: Causes and Solutions
For many women, our hair is a deeply personal part of our identity. So when we start to notice more strands on the brush or widening parts, it can feel unsettling. Hair thinning in women is far more common than most of us realise—and thankfully, with the right understanding and support, it’s something that can often be improved.
Let’s dive into why hair thinning happens, and more importantly, what you can do about it.
What Causes Hair Thinning in Women?
Hair thinning can be the result of many factors, often working together. Understanding the root cause is the first step in regrowth.
1. Hormonal Imbalances
Hormones have a direct impact on the hair growth cycle. Changes during pregnancy, postpartum, perimenopause, or from conditions like PCOS (Polycystic Ovary Syndrome) can all cause hair to shed or thin.
2. Stress (Emotional or Physical)
High stress levels trigger a condition called telogen effluvium, where hair prematurely enters the resting phase and falls out more easily. Stress from illness, surgery, or even significant emotional events can trigger this response.
3. Nutritional Deficiencies
Hair is one of the first places your body shows signs of internal imbalance. Deficiencies in iron, zinc, vitamin D, or protein can all slow hair growth and increase shedding.
4. Age and Genetics
As we age, the hair’s growth cycle naturally slows down. Some women also inherit a predisposition for female-pattern hair thinning—usually a gradual thinning around the crown and temples.
5. Overstyling and Harsh Treatments
Tight ponytails, frequent heat styling, bleaching, or chemical relaxers can damage hair at the follicle level, leading to breakage and long-term thinning.
Solutions That Work – Naturally
The good news? Many forms of hair thinning are reversible—and you don’t need to turn to harsh chemicals or invasive treatments.
1. Nourish from the Outside In with The newVital
Our The newVital Hair Oil was designed to support hair regrowth using nature’s most powerful botanicals. Infused with rosemary oil, castor oil, and NZ harakeke oil, it helps:
Stimulate blood flow to the scalp
Strengthen the roots
Reduce inflammation that impedes growth
Support healthy follicle function
Regular scalp massage with The newVital can activate dormant follicles and promote thicker, fuller hair over time.
2. Fuel Your Body with Hair-Friendly Nutrients
Focus on whole foods rich in protein, iron and and zinc. Think leafy greens, eggs, lentils, nuts, and fatty fish. You may also consider supplements after consulting a healthcare provider.
3. Manage Stress Proactively
Daily habits like meditation, yoga, journaling, or simply spending time in nature can lower cortisol levels and help protect your hair.
4. Treat Your Scalp with Love
Think of your scalp like soil—healthy roots grow in healthy ground. Avoid heavy buildup, use gentle shampoos, and make scalp massage a weekly ritual (especially with The newVital!).
5. Be Patient & Consistent
Hair growth is slow by nature. You may begin seeing results from natural solutions like The newVital within 3-6 months for supporting hair growth, but consistency is key.
You’re Not Alone
Hair thinning affects millions of women across the world—so if you’re struggling, know that it’s not just you. What matters most is how you respond. Whether you’re just noticing changes or you’ve been dealing with thinning for years, there are steps you can take today to reclaim your confidence.
